Individuals with ADHD have a hard time seeing how much progress they have made and estimating how long tasks will take. We do this with our morning coffee and as part of our nighttime routine. Before long, your muscle memory will take over and your organizing will be on autopilot. Schedule your organizing task for the same time every day.
Find those who are and enlist their help. Everyone in your family may not be on board, and that’s OK. Confess to your spouse the stress you feel, and about your desire to live a more organized life. Play a game with your kids to see who can declutter the most.
TEAMWORK TIMER SORT BY TASK LIST PROFESSIONAL
Assemble a home-organization team.Ī professional organizer is a great resource, but organizers are not accessible to everyone. Start a project with the understanding that perfection is not the goal, progress is. If I have two clients with the same ADHD symptoms, and one is a perfectionist, it is harder for the perfectionist to get organized. Perfectionism appears to exacerbate executive function deficits.
I have not researched the link between perfectionism and ADHD, but I have seen it many times. Ditch perfectionism when organizing your home. These tips will help you change your mindset about what an organized home should look like, and encourage you to get started. If you have ADHD, and are trying to organize your home, it’s likely that you are struggling with one (or more) of these executive functions, which makes getting organized especially challenging. And along the way, I learned a lot about how the ADHD brain works.ĪDHD is a spectrum disorder that manifests through the eight executive processes of the brain:īasically, the executive functions of the brain help you plan, organize, and complete tasks. I do not have ADHD, but I have successfully parented, taught, and professionally organized people who do. It’s just easier for some than for others. Home organization is a skill that can be learned by anyone at any time.
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